Switch up your protein sources to live longer, study says

%name Switch up your protein sources to live longer, study says by Authcom, Nova Scotia\s Internet and Computing Solutions Provider in Kentville, Annapolis Valley

Studies focusing on potential links between consumption of red meat and overall life expectancy have long suggested that eating a lot of red meat — especially if it’s been processed — may increase overall mortality.

Consumption of processed red meat has been implicated in the rise of cardiovascular health issues in the past, and a new study seems to strongly support those earlier findings. The study, which was published in the journal BMJ, utilized health data and dietary habits of over 80,000 men and women, tracking the changes in red meat intake to draw broad trends over time.

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Switch up your protein sources to live longer, study says originally appeared on BGR.com on Thu, 13 Jun 2019 at 16:20:02 EDT. Please see our terms for use of feeds.

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